October 3, 2019
Good Morning! I don’t like to always talk about the weather here, but I am Swedish after all and that’s what we do hehe. Yesterday we had 31°c and blue sky almost all day. Today it’s raining and the temperature reads 11°c!! What?! We went from summer to winter over night. I’m afraid to go outside later haha. I had seen online that it said that the temperatures would drop after yesterday, so I wanted to spend every second outside. I really feel like I soaked up every little last bit of summer:)
Yesterday I decided kinda in the last minute to go take an 8am yoga class. It was nice to get out of the house and be active that early in the morning before breakfast. My body was warmed up and ready to go by 9am.
Right before the class started, I sat on my rolled out mat and I heard the teacher, Megan, talk to a woman that was setting her stuff up behind me. I don’t like to listen to other peoples conversations but I overheard M say something like “I have a notepad on my phone where I write down things, and when I need to think about something I open my notepad, *lady’s name*, do you have a lot that you walk around thinking about?” And the lady answered “yes”.
I thought this was such an interesting thing. That’s exactly how I perceive this teacher as a person. I’m sure there are things she has to worry about from time to time but she probably don’t spend to much energy on it. My husband is the same. I don’t know how he does it but that is one thing that I love about him (and sometimes I hate it – cause I’m so damn jealous haha). If there are things to be worried about or problems that needs to be solved, deal with it or put it in a notepad for you to deal with at some other time or to forget it. To dwell on something all day long is only making you crazy. And most of us do this, not with one thing but with many. My head feels like it’s about to explode most of the time cause I have a million things I think about. Worries, questions, problems, opinions, feelings etc etc. My husband is an expert at living by “if there is a problem that you can do nothing about, then let it go”. Like my hcg level, there is absolute nothing I can do about it (cause I have tried everything already), so I have to let it go and let it sort itself out (but not forget about case cause it is still an ongoing problem that needs to be solved and I would like to get a 2nd or 3rd opinion from other doctors). But it’s hard for me to not think about it at all times. Maybe I should write it down in a notepad and when I need to think about it I can just open that file and then close it again til the next time:)