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Sunday at the gym
From warm and sweaty summer days to freezing cold windy winter. The world is really upside down. It’s like the world can’t decide what to do.
We went to the gym this morning. When it’s cold outside, then what’s better than move around, stretch and take care of our bodies? The floor was kinda dusty, until I had been in there, hahah. It felt so good to move!
And side note; I just saw that Kauai is having major flash flood, I hope everyone stays safe and dry.
Video: April 1st – Dance Improvisation
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Have an awesome day!
Move your body every day
@fannysura on instagram
No, it’s not always fun to work out, and no, you won’t always have the energy for it. But healthy hearts, healthy bodies doesn’t just appear or stay healthy if it once was without a little work.
You don’t have to go train for a marathon or lift heavy weights or take a yoga class if that’s not your thing.
Find something you like.
Try new things until you find that fun activity you want to do.
And some days, a simple thing as a walk outside can be enough. It’s ok, you don’t have to run 10 miles, drink green juices and do 400 squats. Any activity to get your body moving a little every day is good, and then hopefully you can also find something fun to do once, twice or few times a week to get you moving a little bit extra.
We only have one body, so we should take care of it ♥
When something click
I taught kids of all ages for many years and it’s so beautiful to see when something just click, when they figured something out and when there are visible changes happening in their bodies.
But children hasn’t been on earth for very long so everything they discover is amazing. That’s why I love teaching adult beginners. They have been here long enough to have figured out a lot of things, but yet there’s so much more to learn. We are all beginners at something.
I saw some huge changes in my neighbor (who I teach on Mondays) last night and she seemed so proud of herself. I’m proud of her. This is why I became a teacher.