August 26, 2020
My brain has too many tabs open
That’s how it feels most of the time for most of us. Most people don’t let their brain rest, there are thousands of thoughts per day, some say up to 60.000, and most of them are repetitive from the day before and way too many are negative. Isn’t that weird to think about? (see what I did there 😉 )
To sit down with closed eyes, even for just a few minutes, can do wonders for your mind. And what are these thoughts floating around, do they matter? Probably not. To sit down for a moment every day helps your brain to make space for those things that actually do matter, to declutter can mean you find solutions. You already have all the answers to everything inside you, but the more noise there is, the less you’ll figure things out.
If you can, I’d like you to take a couple of minutes now to sit down with closed eyes and just listen to your own breathing. If you don’t have a few minutes to spare during your day, then you need to sit down for longer:)