Workshop flyer

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Last night, even if I was extremely tired, I grabbed my yoga mat and walked over to the studio. I haven’t been there in a while actually. Felt good to take a class at night. It was a more gentle class taught by the owner. Exactly what I needed. My balance was really good and I felt stronger in my knees, so all the work I have done at the gym must have paid off:)

After class I saw the workshop flyer on the wall. I knew she had them printed a while ago but I hadn’t seen them yet. It looked nice. Hopefully people will sign up for this workshop. I’m excited to teach and I think this will be a fun class. I’m extremely nervous of course cause I don’t know who could show up and it’s a class for anybody, no previous experience needed, which makes it interesting but also tricky since I don’t know how much material I need to prepare for it in case I need to change throughout the class. And there are many ways I can take this class. I’m trying to not make it into too much dance, it’s just inspired by it, and I want to fit in all the things from the description of course and also make it ok for all body types. It’s a challenge but an exciting one:) 

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