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Throwback to January last year

Fanny Sura18 January, 201518 January, 2015Leave a comment

IMG_7566_2

Den 18 Januari forra aret satt vi pa JFK Airport och snart var vi i Mexico! En kort resa men oj vad vi behovde aka ivag. Det blir ingen solsemester idag, men med bilder kan man minnas hur underbart det var. All inclusive och +30 grader varmt. Jag dagdrommer.

January 18th last year we sat at the JFK Airport and soon we were in Mexico! A short trip but wow what we needed to get away. No trip to the sun today, but with pictures you can remember how wonderful it was. All inclusive and +30 degrees warm. I’m daydreaming.

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Chrysler

Fanny Sura18 January, 201518 January, 2015Leave a comment

IMG_4980_2 Picture of Grand Central and Chrysler Building from yesterday

God morgon! Lite segt idag. Det regnar och vi ar trotta. Vi har inte mycket planerat nu innan vi ska pa babyshower i eftermiddag vilket kanns skont.

Good morning! A little slow tody. Its raining and we are tired. We don’t have much planned now before we are going to a babyshower in the afternoon which feels nice.

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FiveGuys

Fanny Sura17 January, 201517 January, 2015Leave a comment

Idag har vi varit i Midtown. Jim’s telefon slutade att fungera sa vi behovde aka till Sprint och kolla upp problemet. Passade pa att kolla lite i butiker och at lunch pa Five Guys. Det ar ett snabbmatsstalle och att bara ga in genom dorren far en att kanna sig tjock. Men deras mat ar riktigt gott och vad jag gillar med det ar att man kan valja vad man vill ha i burgaren och pa sa satt gora en “nyttigare” burgare.
Nu ar vi hemma med Thor. Vi ska val snart ga ner till gymmet och sen far vi se vad kvallen har att erbjuda.

Today we’ve been in Midtown. Jim’s phone stopped working so we needed to go to Sprint and see what’s the problem. Went to some stores too and had lunch at Five Guys. Its a fast-food place and just by walking through the door makes you feel fat. But their food is really good and what I like about it is that you can choose what you want in your burger and in that way make a “healthier” burger.
Now we’re home with Thor. We will probably go down to the gym later and then we’ll see what the evening has to offer.

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Barleycorn

Fanny Sura16 January, 2015Leave a comment

Jim kom hem tidigare an vanligt idag, det gillar vi 🙂 Vi gick till en ny bar, Barleycorn, som oppnat i sodra Tribeca. Ett valdigt stort och trevligt stalle. Ar man en olalskare ska man ga dit. De har en hel del av de hogst rankade olsorterna. Jag bestallde en crab salad in tortilla shell, valdigt gott! Nu ar klockan snart 11pm och jag ar supertrott. God natt!

Jim came home earlier than usual today, we like that 🙂 We went to a new bar, Barleycorn, that just opened in southern Tribeca. A very large and nice place. If you are a beerlover you should go there. They have a lot of the highest ranked beers. I ordered a crab salad in tortilla shell, very good! Now its almost 11pm and I’m super tired. Good night!

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Stretch that butt

Fanny Sura16 January, 201517 January, 2015Leave a comment

Det pratas nu mycket om rumpor och squats. Alla vill fa en snygg rumpa och alla tror att squats ska ge den dar perfekta rumpan.
Oavsett om du gor en miljon squats och stravar efter en Beyonce rumpa eller om du tar massor med dansklasser eller vad det nu ar for traning du gor, sa behovs rumpan ocksa stretchas. Jag tankte tipsa om en bra stretch for rumpan. Jag tycker att den har stretchen ar riktigt bra. Med den har stretchen behover man inte anstranga andra muskler for att fa till en bra stretch, vilket ar skont efter en dansklass eller en workout.

People are talking about the butt and squats a lot. Everybody wants a nice butt and everybody thinks that squats will give that perfect butt.
Whether you are doing a million squats and are aiming for a Beyonce butt or if you take a lot of dance classes or whatever work out you do, your butt also needs to stretch. I’m going to suggest a good stretch for the butt. I think this stretch is really good. With this stretch you don’t need much effort from other muscles to get a good stretch, which is nice after a dance class or a workout.

Ligg med benen upp mot vaggen. Kann att ryggraden ar lang, huvudet stravar at ett hall och svanskotan at det andra hallet. Slappna av i axlar och kann att halsen ar lang. Har man korta och tighta hamstrings (baksida lar) kan man boja lite pa knana eller lagga nagot under rumpan.
Boj hogra benet och flexa foten. Kanske ar det sahar langt du kommer. Om du inte kanner tillrakligt i hoger sida av rumpan, boj da vanster ben. OM du fortfarande inte kanner att det stretchar kan du vrida ut vanster ben (at vanster). Jag gillar aven att lagga hoger hand pa hoger kna och ge ett latt tryck. Lek lite och se hur Du far basta stretchen fin Din rumpa.
Samma pa vanster sida.

Lie on your back with legs up the wall. Feel that the spine is long, head is going one direction and the tailbone the other direction. Relax your shoulders and feel the neck long. If you have short or tight hamstrings (back thigh) then you can bend your knees a little or put something underneath your butt.
Bend the right leg and flex the foot. Maybe this is how far you can go. If you don’t feel enough in your right side of the butt, bend your left leg. IF you still don’t feel that you are stretching, then you can turn out the left leg (to the left). I also like to put my right hand on the right knee and give easy pressure. Play around and see how You get the best stretch for Your butt.
Same on left side.