Lara Benusis ar en larare som jag tog klass for pa DNA. Hon undervisade restorative yoga. Manga tog den klassen mest for att man kunde slappna av och t.o.m somna pa hennes klasser, vilket kunde vara skont om man hade tagit fyra klasser innan det. Men, hon ar en fantastisk larare, en underbar person med otroligt mycket kunskap och jag har lart mig massor fran hennes klasser.
For ett tag sedan kollade jag upp om hon fortfarande undervisar klasser som jag skulle kunna ta. Hon jobbar mycket pa sjukhus och jag hittade en video med henne som jag tycker ar vard att dela med er.
Lara Benusis is a teacher that I took class for at DNA. She taught restorative yoga. Many took that class mostly because you could relax and even fall asleep on her classes, which could be nice if you had taken four classes before that. But, she is a fantastic teacher, a wonderful person with incredible knowledge and I have learned a lot from her classes.
Awhile ago I tried to find out if she is still teaching classes that I can take. She works a lot on hospitals and I found a video with her that I think is worth sharing with you.
“Yoga instructor Lara Benusis of Memorial Sloan Kettering’s Integrative Medicine Service explains that yoga is a series of poses designed to strengthen and lengthen muscles, which can become weak or tight as you recover in the hospital or at home. She demonstrates a modified yoga sequence and breathing techniques that you can perform in a hospital bed or in a chair.”
Video from Memorial Sloan Kettering Cancer Center HERE
