Jim ar ute och ater med jobbet ikvall. Efter Thor’s middag var han trott sa jag passade pa att gora en timmes yoga. Sa harligt. Det ar sa mysigt att yoga framfor nya byggnaden, Freedom Tower, som lyser fint pa kvallen. Jag anvande mig inte sa mycket av yoga-blocken ikvall (som ni ser ovan), men det ar alltid skont att ha dem nara om man vill anvanda. Tva bra saker med varfor man bor ha yoga-block vid en yoga klass enligt mig ar 1). ar man ovan eller om man har tighta muskler kan yoga-blocken hjalpa balansen eller att halla upp kroppen sa att man inte sliter pa musklerna 2). ar man som jag valdigt rorlig med langa muskler kan blocken anda vara bra vissa dagar just for som punkt 1, man sliter inte pa muskler i onodan och ibland kan balansen svika aven en avancerad yogi. Kroppen har olika dagar och det ar viktigt att man kanner efter hur det kanns just idag, for det kanske inte ar samma som igar eller imorgon. Idag hade jag mjuka muskler och helt ok balans, sa jag behovde inte anvanda blocken sa mycket.
Jim is out to eat with work tonight. After Thor’s dinner he was tired, so I took the opportunity to do an hour yoga. So lovely. It is very cozy to yoga in front of the new building, Freedom Tower, that is lit so nicely at night. I didn’t use the yoga-blocks that much tonight (that you can see above), but it is always nice to have them near if you want to use them. Two good things why you should have yoga-blocks on a yoga-class according to me is 1). if you are not used to it or if you have tight muscles, yoga-blocks can help balance or hold the body up so that you don’t tear on muscles 2). if you are very flexible like me with long muscles, blocks can still be good some days just like 1st point, you don’t tear on muscles and sometimes can balance let you down even if you are an advanced yogi. The body has different days and it is important to feel how the body is today, cause it might not be the same like yesterday or tomorrow. Today I had very soft muscles and totally ok balance, so I didn’t need to use the blocks that much.
