February 18, 2020
Treat Yo’self, yup, I admit, I have been treating myself real good lately 
Four weeks of traveling mixed with poor diet and lack of movements, no routines, just indulging in the good things. Not only do I feel like a walrus, my muscles are weak and I have a face of a teenager. But I’m not beating myself up over it. I liked it actually. But, our bodies needs a balanced diet and movements for a long and happy life. We only have one body, one heart that’s beating. I love mine and it’s up to me to keep it safe, healthy and happy.
After a period like this, it’s hard to motivate yourself, but I think as long as we just DO the things we need, it’ll get better and the motivation will come along with it. Everything is hard in the beginning