I went to the gym earlier today. There was one man on the treadmill in there and I decided to go in to the little room to warm up. Oh, it felt so good to be on the floor, just to feel the floor underneath me. With closed eyes, I slowly started to move.
Eventually this turned into some rolling around and crawling, like some kind of creature. I love doing that, the smaller and weirder the better, hehe. But my socks were kinda slippery and I didn’t wanna take them off (I don’t know what other gym people think of that) so it turned in to some sort-of “spider slides”, with feet kinda staying on the floor the whole time. It was fun. I tried a lot of different things and kept in mind that this was a warmup and I wanted all muscles to have been worked after it, and yes, big and small muscles were all warmed up after this:) The video clip above is from the end of my warmup so you can definitely tell that I’m getting tired hehe. After that, I was on the bike for a while and then did some pilates. Felt good.