MINDFUL MOVEMENT
September 23, 2017 – 1:00 PM – 2:30 PM
at Stamford Yoga Center
13 Spring Street, 2nd floor
Stamford CT, 06901
Move your body, build strength and flexibility, in a workshop inspired by modern dance. Comprised of basic modern floor work: play with gravity, force, big movements and small details. Explore body and spacial awareness, and redefine your ideas about your limitations in a fun, empowering way! This will be a class for all levels, no previous experience necessary.
For more information and to sign up, visit https://www.stamfordyogacenter.com/stamford-yoga-events/