On the floor in yoga class

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In today’s morning yoga class, we started off with some “X”s and crossing the mid line, things I like to do when I take modern dance classes or what I use when I teach. Yoga mats were rolled up and put to the side and we were doing things on the floor. Omg, I miss taking a real good modern dance class. We didn’t do a lot of it in the class this morning, but I realized how much I miss rolling around on the floor. I do it at the gym all the time as a warmup but there’s something special with going to take a class, be surrounded by other dancers and feel the surface underneath the body.  

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