my body needs yoga

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yogaoutside-sweden_aug2016-02 yogaoutside-sweden_aug2016-01Two pictures from Sweden, the day of my grandma’s funeral

With all this travel and busy days for the last couple of months I have not felt like doing any yoga. I probably should have though. My body miss it now. Doing morning yoga is a great start of the day. Even if it’s only 20 minutes, I feel like the day is different. I try to do a lot of movements that crosses the midline of the body in the morning because that helps the brain to get more focused and creative.

We thought we would be extremely busy for the next three-four weeks from now, but it seems like it won’t be the case for another five months. I’ve had a stressed mind while waiting for two months for the answer that we got on Sunday. I’m actually disappointed, which I thought I wouldn’t be. But, destiny decides and there must be a reason for this. I definitely need yoga and meditation now to release tension and calm my mind a bit. 

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