Hej du soliga fredag! Jag har sjuk traningsvark i hela min kropp. I tisdags nar vi var nere pa gymmet bad jag Jim att pusha mig lite hardare an vad jag brukar gora sjalv nar det galler armar. Pa onsdag formiddag korde jag pa hart med benovningar. Sa av bara det har jag blivit helt mor i kroppen.
I onsdags kvall gick L och jag pa pole dance class. Det kravs sjukt mycket teknik och muskler och jag har nu annu mer traningsvark i hela min kropp. Sa roligt det var! Vi tar klassen for att bli starka. Visst, pilates ar ju bra for att bli stark, men att hanga uppe pa en stang ar ju ganska kul:)
De cirkusstudenter jag gick tillsammans med pa Dans och Cirkushogskolan som hade rep eller kinesisk pole sag sa starka och smidiga ut. Jag beundrade det. Jag alskar att kanna mig stark. Jag tog ju en pole dance klass (eller var det tva..?) for precis 3 ar sedan. Jag tyckte att jag gjorde ratt bra ifran mig da, och i onsdags blev jag forvanad over hur latt det var att sitta uppe pa stangen utan att halla i med armarna. Vilken sjuk kansla. Jag tackar mina starka dansben for det:)
Hey you sunny Friday! I have so much workout-pain in my whole body. On Tuesday, when we were down at the gym, I asked Jim to push me a little harder than what I usually do myself when it comes to arms. On Wednesday morning I pushed myself harder with leg exercises. So, from just that I now have a quite sore body.
On Wednesday evening L and I went to a pole dance class. It requires a lot of technique and muscles and I now have an even more soreness in my whole body. It was so much fun! We take the class to get stronger. Sure, pilates is great for getting stronger, but to hang up on a pole is the kind of fun:)
Those circus students I went with at the University of Dance and Circus who had rope or chinese pole, looked so strong and flexible. I admired that. I love to feel strong. I took a pole dance class (or was it two..?) exactly 3 years ago. I thought I did quite well then, and on Wednesday, I was surprised by how easily it was to sit up on the pole without holding on with my arms. What a weird feeling. I thank my strong dance legs for that:)
Jag hittade dett klipp pa youtube. Ser det inte roligt ut?
I found this clip on youtube. Doesn’t it look fun to do that?
Tjingeling