February 10, 2021
It’s not hard to take a moment of stillness 🧘🏼♀️
But it’s hard to stop coming up with excuses why you can’t take a few minutes to close your eyes every day.
It is completely possible to stop scrolling and put your phone down for five minutes.
It is possible to take a moment in between binge watching tv-shows.
It is possible to stand still for a few minutes while you’re outside walking the dog.
It is completely possible to get up a bit earlier in the morning.
You just have to make a decision to do it